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You could always hit the gym extra hard, but there's
only so much fun you can have on the treadmill... in
public anyway!
There's no reason you can't combine some of your
favorite activities to lose some of those extra
pounds. Sex burns an average of 300 calories, but
you can increase that by trying out some more
interesting positions while also building up some
muscles.
For Men
Lying down is pretty lazy, so it’s time to try standing
up! Pick your partner up by the waist and lift her up.
Have her wrap her legs around your waist to provide
extra support. Start with her back to the wall and then
try it in an open place after building up your muscles.
Target Muscles: biceps, triceps, shoulders and back.
You can get a stronger workout by lifting yourself up
and down on your toes to tone your leg muscles as well.
For Women
It’s time to turn the tables on your guy and hop on top!
Have him lie down with his legs close together and
straddle his torso in a cowgirl position. Rather than
leaning forward and supporting yourself on the bed or
his chest, keep your hands on your side and your back
straight and perpendicular to the bed. Move up and down
slowly while keeping your back straight. Start off with
a little support from your guy and then work it yourself
after strengthening your muscles.
Target Muscles: quads and glutes.
You can get a stronger workout by gyrating and twisting
instead of just moving up and down.
If your partner’s a little reluctant to try your
sexercise routine for some reason, then there are plenty
of alternatives. There are mainstream activities like
biking, swimming or clothed jogging, but there’s nothing
wrong with a little naked yoga!
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Sex Can Keep You
Looking Young!
Would you rather have plastic surgery or
inject poison into your face to look 10
years younger? Or would you rather try
something a little more pleasurable?
A 10-year study suggests that having sex
three times a week can keep you looking
up to 10 years younger than the “average
adult,” reports Dr. David Weeks, a
consultant neuropsychologist at the
Royal Edinburgh Hospital. "Pleasure
derived from sex is a crucial factor in
preserving youth. It makes us happy and
produces chemicals telling us so.”
According to his findings, about 25
percent of a person’s youthful
appearance comes from genetics, but the
other 75 percent is behavioral with
sexual activity coming in right behind
physical and mental exercise.
So in addition to all of the other
benefits sex offers, including reducing
stress and burning calories, sex can
also help you forget all the chemical
injections the TV commercials are
constantly trying to talk you into
getting. A side benefit is that rather
than having expensive plastic surgery or
injections, you can use the money you
save to buy a new car, a new house, or
better yet, a nice collection of
Adult Sex Toys
and
Adult DVDs and Videos.
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Masturbating for better health
Not that you really need an excuse to
get primed and pumped for some one-armed
pull-ups, but the health benefits are a
nice added extra!
Whether you’re more concerned with
prostate maintenance or with keeping
your kitty purring, we can all agree
that masturbation is a rewarding
pursuit. After all, masturbation is
highly effective at relieving headaches,
easing stress and even getting a good
night’s sleep.
Of course, it’s important to employ
variety with masturbation. Give your
left hand a chance to wind up the old
jack-in-the-box once in a while. If
you’re feeling adventurous, give your
fingers the night off and give your cock
a new sensation with some Realistic Male
Masturbators, or keep your pussy purring
with a Rabbit Vibrator, a G Spot
Vibrator, or a Clit Vibrator. For a
little self pleasure in the tub, there
are Waterproof Vibrators, and for
the anal aficionados, an Anal Sex
Toy like a butt plug or a
Vibrating Butt Plug is sure to make your
self induced orgasm even more intense! For more information on
masturbating and masturbating during sex, see the section on
Masturbation at PassionsUnchained.com.
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Whether you
can count your time together in months or decades,
here's four easy ways you can win some serious brownie
points with your partner.
1.
Experiment
Tried and true, there’s no better solution for livening
up your relationship than a little bit of sexual
exploration and experimentation! Start with little
things like a bubble bath together or some Playful
Bondage Toys before jumping in the deep end. Flavored
Sex Lubes are a great way to initiate a little
experimentation. If you have a vibrator or a few other
Adult Sex Toys already, expand your collection and try
some items you don't have. If you haven't tried
using Adult Sex Toys yet, there's no better way to
experiment than introducing them into your sex life.
2.
Anticipate
Anticipation is one of the most sexually stimulating
emotions there is, but when the courtship is over and
the 'chase' has ended, the anticipation of wondering
what's going to happen tonight is gone. Creating a
Fantasy Grab-Bag is a great way to get some of that
feeling of anticipation back into your relationship. Sit
down with your partner and a small notepad or some paper
cut or torn into small pieces about 3" X 3". Each of you
gets to write down 10 or 15 different activities you can
do together. Put them in a bag or a vase and mix
them up good. On the weekends, or as often as you like,
draw one of the pieces of paper out and do whatever it
says. You can make two grab bags, one for public
activities, and one for sexual activities. You’ll
both have something fun to look forward to each time you
draw from the grab bag, and when the bag is empty, come
up with new ideas to fill it again! If you need help
thinking up some things to do, try the article
New Things To Try for some ideas.
3. Surprise
Like anticipation, surprising your lover
with a gift now and then can help keep
the romance alive in your relationship.
Candy and flowers are nice, but of
course, we recommend being a little more
daring and presenting your partner with
a new Vibrator, Nipple Toy, Love
Balls, or some Sexy Lingerie to not only
help keep the romance alive, but the sex
as well! Surprising your lover with a
new gift every day will take the
surprise out of it after a while, and
can get expensive, but between the gifts
you can leave a little love note around
the house once in a while for your lover
to find. This will be a nice little
surprise that will put a smile on his or
her face.
4. Stop Time
Far too often we get so busy in the daily rush of things
we forget to make time for ourselves, and our partner.
Between the job, the kids, and life in general consuming
our precious time, putting aside time for romance, love,
or even something more than a 30 minute quickie before
bed means we have to plan ahead. Once in a while we all
need to put the rest of the world on hold and set aside
an evening or a weekend to do nothing else except
spending time with our lover, both in and out of the
bedroom. Since your partner may have plans you don't
know about, you may want to talk to them about it before
hand rather than try to surprise them. Read
Planning a Romantic Evening or Weekend Getaway
for some ideas to help out.
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Sex tips from
the world
of science
Here are some scientific tips to
'tapping' in to your female partner's
sex drive.
Since every person is different, there
is no single how-to set of tips that
will keep all women sexually aroused
forever, but taking advantage of a
little scientific research can't hurt.
Sex Talk:
Men aren't the only ones that are horny
all the time. Scientific research
supports the idea that women are indeed
just as sexually inclined as men when
given the chance. The key to getting a
woman to open up and get her to express
her sexual desires is to be pro-active
and get her to talk about it. While it's
true that some men tend to 'tune out'
during a conversation on occasion,
getting a woman to talk about her sexual
desires and fantasies is a topic sure to
keep any man's attention.
When asked what they want sexually,
women are not shy to say "Sucks, not
licks;" "A man who worships the ground
that I walk on!" and "good clitoral
stimulation."
When you do get her to open up and
express her sexual interests, both
verbally and in physically, you may be
surprised how far she may be willing to
go. Women are willing to push the sex
envelope if they feel comfortable. This
may have something to do with how
dopamine affects the brain during and in
anticipation of sex activity. A recent
study out of the University of Michigan
found that whereas male rats get a spike
in dopamine levels when they smell a
female, see her, or have sex. Females
get a dopamine spike when they "control"
sex by allowing the male near, than
fleeing and returning a few times,
eventually accepting the male's
advances.
So the key here is to give her a little
room to build up the anticipation of
having sex. The more she anticipates
sexual activity, the more
dopamine-induced pleasure she will feel,
so let her initiate sex when it feels
right to her.
Understanding Her Menstrual, and
Sexual Cycle:
'Men only think about sex once a day...
when they're awake. The rest of the time
they dream about it.' While this is an
obvious exaggeration, we seem to hear a
lot about how much men think about sex,
but we never hear about the quantity, or
quality of women’s daily sexual
thoughts. Since sexual dysfunction in
healthy pre-menopausal women is almost
non existent, why would anyone think
women have issues getting aroused? While
being swept off her feet (literally)
will make almost any woman's panties
wet, and a loving relationship is a big
turn on for most women, female sexual
arousal isn't always based on romance.
If a woman's cravings for sex during
some times of the month, and the lack of
interest during others gets you down,
don’t get frustrated. Recent studies on
female fertility indicate that women do,
in fact, have arousal cycles that
hormonally affect their libido. Since
estrogen spikes right before ovulation,
many women feel particularly sexy in the
middle of their menstrual cycle, while
others report getting wet frequently and
feeling aroused right before they get
their periods.
This is also due to a slight spike of
estrogen at that time, which explains
some of the ups and downs of women’s
mysterious libidos.
Visual Stimulation:
While it still holds true that men are
more sexually aroused by visual
stimulation than women, A recent study
from the University of Maryland found
that because the genes for color vision
are on the X chromosome, women have more
color perception genes and are actually
capable of seeing more colors than men.
So if you don’t put much thought into
dressing “colorfully,” both in the outer
wear department and the underwear
department, you can become visually
boring to a woman.
New and different visual stimulation is
an important part of arousing a woman
sexually, so try making some changes in
the way you dress once in a while.
According to Neil Strauss's modern day
Pick Up Artist Manual, women respond to
"peacocking," so go for a look that will
attract her attention.
While it's important to dazzle her in
the outer wear department, it's just as
important (and eventually more
important) in the underwear department.
After all, attracting a woman's
attention while you're dressed is only
half the battle. Regardless of whether
you're single looking for a partner for
sex, or you're married or in a long term
relationship, when it's time to get down
to business and start taking the clothes
off, an athletic supporter or a pair of
white cotton briefs with holes in them
isn't a turn on for a woman. In fact, it
can turn a woman off to the point she
may put her clothes back on and turn the
TV on instead! Men need to realize that
they aren't the only ones that get
turned on by looking at member of the
opposite sex wearing sexy underwear.
Women get just as turned on when a man's
wearing something more erotic than the
the same old 'silk boxers' you'll find
at the local Wal-Mart. There are a lot
of sexy options for men in this area,
but unless you have adult sex store in
your area that carries a good variety of
quality male underwear, you'll probably
have to shop online to find something
more exciting. This is usually easier
anyway, and to be honest, less
embarrassing for some men when they are
buying Men's Erotic Underwear,
especially some older men when the girl
at the cash register is young and naive
and tends to giggle, or worse yet, when
she has her friend with her and they
both start to snicker.
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Top 10
Other Things to do with Your Toys
Written
by Nikki Daly
10. Smoothie mixer. A waterproof, rotating
rabbit vibrators can whip things up in
the kitchen as well as the bedroom. Then
watch your partner lick that mixer
clean.
9. Wedding ring. Was it so good
that you want her to be yours forever?
Slip a Magic Super Stretch Cock Ring on
her finger.
8. Objet d'art. Slap an 11-inch
chocolate brown Sean Michael Super Cock
with a suction cup base down on a marble
pedestal in your foyer. Talk about a
conversation piece! The XXX video
veteran shared his gift with the world.
So should you.
7.
Champagne saver. No more carving up the cork to stopper a half-full
bottle. Keep the bubbles in your bubbly with a small,
bulbous jelly rubber butt plug.
Tap for a tight fit. Easy in. Easy out.
6. WD 40. Anal lubes are perfect for greasing back doors – and
back door hinges. One swipe, no squeak.
5. Night lights. Get a Glow-in-the-Dark Clone-a-Willy Kit and
make a bedside lamp that will keep your romance glowing all night.
4. Gasket. If leaky faucets are giving you a fit, slip on small,
waterproof cock rings. No more drippy plumbing – in or out of bed.
3. Cold beverage coozie. Take those six-inch male masturbators,
put a little ice in the bottom and slip a beer past the labia and into
the sleeve. ‘Nuff said.
2. Neck massager. No, really, I’ve heard vibrators are actually
good for muscle aches.
1. Self defense. In the event that a man breaks into your house,
grab the King Dong Dildo and brandish it at the intruder. Nothing, and I
mean nothing, scares a man more than the sight of giant genitalia that
doesn’t belong to him.
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